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warm up

Three Ways to Focus on Your Warm-ups and Improve Your Entire Workout

We’re all familiar with the value of doing warm-ups before engaging in physical exercise. Schoolchildren go through a series of drills before their coach lets them play any sport. Whenever you watch professional sports, you’ll see teams and individual athletes engaging in similar routines before the first whistle. Warming up gets you in the groove

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2000s

Back to the 2000s: A Trip Down Memory Lane

The best childhood memories are mostly created in one’s own home, whether they have siblings or not. Given that the pandemic is still far from over and everyone is ordered to stay home, you may help feel nostalgic at some point. This is especially true if you are staying at the house you grew up

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